Healthy brain, happy life

Wendy Suzuki First published 2015

About this book

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Subjects

brain
cognitive neuroscience
exercise
happiness
health
mental health
mind and body
mind and body therapies
popular works
psychological aspects
self-care, health
thought and thinking