Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
About this book
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Subjects
- 155.9/042
- autothérapie
- awareness
- emploi en thérapeutique
- entspannungstherapie
- gestion du stress
- health
- meditation
- méditation
- meditation [mesh]
- mental healing
- mental health
- mind and body therapies
- mindfulnessmeditation
- nonfiction
- physiological stress
- popular works
- prevention & control
- psychological stress
- ra785 .k33 1991
- ra785 .k33 2013
- relaxation techniques
- relaxation therapy
- religion
- santé
- santé mentale
- self care
- self-care, health
- self-improvement
- stress
- stressbewältigung
- stress management
- stress, psychological
- stress, psychological [mesh]
- stress, psychological--prevention & control
- stress, psychological--therapy
- stress (psychology)
- therapeutic use
- therapy
- university of massachusetts. medical center. stress reduction clinic
- university of massachusetts. medical center. stress reduction clinic.
- wm 172.4 k11f 2013
- wm 172 k11f 1991