Unfuck your brain
About this book
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
Subjects
- amygdala
- anger
- anxiety
- awareness
- brain
- brain stem
- bullying
- cbt
- cptsd
- dbt
- depression
- empathy
- fight or flight
- happiness
- healing
- health
- limbic system
- loss
- mental health
- mental health treatment
- popular works
- psychiatry
- psychic trauma
- psychology
- psychotherapy
- ptsd
- sadness
- self care
- self growth
- self help
- stress management
- therapist
- therapy
- trauma
- trauma healing
- traumatic experiences
- treatment
- wellness