Complete calisthenics

Ashley Kalym

About this book

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Subjects

  • calisthenics
  • exercise
  • health
  • physical fitness
  • weight training