The performance paleo cookbook

Stephanie Gaudreau First published 2015

About this book

When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

Subjects

  • athletes
  • cooking (natural foods)
  • high-protein diet
  • nutrition
  • prehistoric peoples
  • recipes