The fastDiet

Michael Mosley

About this book

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Subjects

  • cookbooks
  • diet
  • health & fitness / diets
  • health & fitness / general
  • health & fitness / weight loss
  • intermittent fasting
  • new york times bestseller
  • nyt:hardcover-advice=2013-03-17
  • recipes
  • reducing diets
  • weight loss