Mindfulness for beginners
reclaiming the present moment--and your life
About this book
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Subjects
- attention
- awareness
- consciousness
- meditation
- mental healing
- mind-body relations, metaphysical
- stress management