Habits of a happy brain

Loretta Graziano Breuning First published 2015

About this book

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Subjects

  • happiness
  • neuropeptides
  • neurotransmitters
  • physiological aspects
  • popular works
  • self-care, health