Coming to Our Senses
healing ourselves and the world through mindfulness
About this book
In COMING TO OUR SENSES, bestselling author Jon Kabat-Zinn shows how mindfulness can be applied to every aspect of life. In this book he gives readers a concrete way to use mindfulness to change their lives and the world.
Subjects
- buddhism
- meditation
- mental healing
- mind and body
- nonfiction
- religion & spirituality
- self-improvement
- therapeutic use