Own the day, own your life

About this book

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

Subjects

• conduct of life
• new york times bestseller
• nyt:advice-how-to-and-miscellaneous=2018-05-06
• physical fitness
• self-actualization (psychology)
• self-care, health
• self-help techniques
• success