Overcoming shyness and social anxiety

Ruth Searle First published 2008

About this book

Research suggests that up to 50% of people experience some form of shyness. Social phobia, the more chronic form of shyness, is now thought to affect about 13% of people. In this warm and comprehensive guide, Ruth Searle shows that being shy can be something to enjoy rather than to fear.

Subjects

  • bashfulness
  • social aspects
  • social interaction
  • social phobia
  • treatment