Mind over mood
About this book
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Subjects
- affective disorders
- cognitive therapy
- mental disorders
- ouvrages de vulgarisation
- popular works
- thérapie cognitive
- traitement
- treatment
- troubles affectifs