Managing Your Mind
The Mental Fitness Guide
About this book
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Subjects
- emotions
- habits
- mental health
- popular works
- psychology
- self-actualization (psychology)
- self-help techniques
- self-management (psychology)