How to Be Your Own Therapist

Patricia Farrell First published 2002

About this book

Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth. What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges—without creating the dependency that is so often a result of traditional therapy.

Subjects

  • affirmations
  • changement (psychologie)
  • change (psychology)
  • general
  • gestion de soi
  • inner child
  • motivational & inspirational
  • neuro-linguistic programming (nlp)
  • nonfiction
  • personal growth
  • self-actualization (psychology)
  • self-esteem
  • self-help
  • self-improvement
  • self-management (psychology)