Emotional alchemy

Tara Bennett-Goleman First published 2001

About this book

Blends traditional Buddhist teachings with psychology and cognitive neurology into a practical program designed to help conquer self-defeating impulses and negative emotional patterns.

Subjects

  • buddhism
  • emotions
  • happiness
  • meditation
  • meditation, buddhism
  • psychology
  • psychology and religion
  • self-actualization (psychology)