Don't feed the monkey mind

About this book

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Subjects

• anxiety
• anxiety disorders
• anxiety disorders -- treatment -- popular works
• body, mind & spirit / mindfulness & meditation
• cognitive therapy
• cognitive therapy -- popular works
• popular works
• psychology / psychopathology / anxieties & phobias
• self-actualization (psychology)
• self-help / anxieties & phobias
• treatment
• worry
• worry -- popular works