Anatomy of Exercise
A Trainer's Inside Guide to Your Workout
About this book
A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.
Subjects
- anatomía
- anatomie
- anatomy
- aspectos fisiológicos
- aspect physiologique
- bodybuilding
- ejercicio
- exercice
- exercise
- exercise, physiological aspects
- force musculaire
- fuerza muscular
- human mechanics
- muscles
- muscle strength
- músculos
- physiological aspects